So You Wanna Dance with Life?

I always have people asking me what is The GROOVE & WHY do I love it…so I’d like to share a little bit about my experience with #theworldGROOVEmovement. 5 years ago it swept into my life like a crazy-ass force, bringing my innate love for dance back into my ‘adult’ life in a whole NEW […]

Woman Gone Wild

The divine feminine aka Goddess, perhaps you’ve met her or caught a glimpse at some point? Divinity and grace holds her in great honour, protecting her from shadows peaking in the corner, drawn to her like a moth to a flame. But she is untouchable, she glows like the sun, giving life and great joy […]

Benefits of Diatomaceous Earth

What is Diatomaceous Earth? Also known as diatomite, D.E., is a talc-clay-like powder from fossilized remains of marine phytoplankton (tiny fresh water organisms called diatoms). Some are fresh water based and others, salt water based. Food-grade D.E. is fresh-water based algae, which is 100% natural and organic, and provides great benefits to humans as well as pets. The […]

Benefits of Dry Brushing

DID YOU KNOW: the benefits of DRY BRUSHING? Reduces the need for body lotion by removing dull layers of skin, improving your overall complexion; soft, smoother & younger looking skin. Stimulates and increases blood circulation and gives your energy levels a boost. Eliminates toxins from the body and strengthens the immune system by activating the […]

Everything we experience in this world goes through one filter—our minds—and we spend very little time bothering to see how it works… As the Buddhists liked to point out, everyone wants the same thing— HAPPINESS— but we all go about it with varying levels of skill. If you spend a half hour on the cushion every day contending with your own ego, it’s hard not to be more tolerant of others.”~Dan Harris​ #10%happier



10% Happier by Dan Harris

Has education become stale for the 21st century?

Do what you love, love what you do.” ~ Ray Bradbury I’d like to share the following letter I wrote to my children’s former school principal (back in 2013) on our decision to take a break from the public school system, and put them into a private school, based on the Montessori education philosophy… “First, we’d like to […]