“Got milk?!”

One of my boys has dairy sensitivities, but beyond that we’re just not big dairy drinkers. For one, the milk you buy in stores is highly processed and is stripped of much of its original nutrients, as well as good bacteria, and enzymes which help break down the lactase, which are needed to digest lactose (the sugar […]

I surrender, cuz I’m exhausted

The Mind: a beautiful servant, a dangerous master.” Osho Do you suffer from never-ending thoughts in your head? Mine rarely shuts up, always imagining new ideas, scary scenarios, goals, things to do “I like this, I don’t like that”…it has a serious case of ADHD! Even after a decade of soul therapy— uprooting my beliefs, […]

In the eye of all storms is Stillness

You should sit in mediation for twenty minutes every day–unless you’re too busy, then you should sit for an hour.” Old Zen adage Perhaps the most important muscle to flex is the ability to sit with our fear, stress, worry, anxiety…and all of its friends! Instead of running away or numbing ourselves—STOP, sit and listen— […]

Benefits of Diatomaceous Earth

What is Diatomaceous Earth? Also known as diatomite, D.E., is a talc-clay-like powder from fossilized remains of marine phytoplankton (tiny fresh water organisms called diatoms). Some are fresh water based and others, salt water based. Food-grade D.E. is fresh-water based algae, which is 100% natural and organic, and provides great benefits to humans as well as pets. The […]

Benefits of Dry Brushing

DID YOU KNOW: the benefits of DRY BRUSHING? Reduces the need for body lotion by removing dull layers of skin, improving your overall complexion; soft, smoother & younger looking skin. Stimulates and increases blood circulation and gives your energy levels a boost. Eliminates toxins from the body and strengthens the immune system by activating the […]