Everything we experience in this world goes through one filter—our minds—and we spend very little time bothering to see how it works… As the Buddhists liked to point out, everyone wants the same thing— HAPPINESS— but we all go about it with varying levels of skill. If you spend a half hour on the cushion every day contending with your own ego, it’s hard not to be more tolerant of others.”~Dan Harris​ #10%happier



10% Happier by Dan Harris

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One thought on “Meditation & Happiness

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